Sleepmaxxing is the latest trend of social networks focused on optimizing sleep for better rest and recovery. From specialized routines to sleep monitoring devices, people do everything possible to improve their dream. While some methods are backed by science, others may be unnecessary or even risky. This is what you need to know:
Sleepmaxxing is a better trend that this trend encourages the use of dietary changes, sleep applications, special devices and supplements to maximize sleep quality. The goal is to wake up feeling more renewed and energized.
The basics matter most importantly, no matter how many computer pirates exist, experts agree that simple habits such as keeping the room fresh, dark and calm, avoiding screens before bedtime and maintaining a consistent sleep schedule are the most effective ways to improve sleep.
Some methods are backed by the blankets covered with sciences help reduce stress by increasing oxytocin levels, while an ambient temperature of 60-67 ° F (15.6-19.4 ° C) supports the natural sleep sleep process.
Sleep applications have limitations, while sleep monitoring applications can provide information about sleep patterns, they are not always precise. Excessive sleep scores can lead to unnecessary stress, which worsens sleep problems instead of improving.
Red light therapy has mixed results that believe that exposure to red light before bed helps melatonin production, but studies show inconsistent results. The reduction of blue light exposure remains the most reliable way to withstand sleep.
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Supplements are not always necessary for many people to take melatonin or magnesium to reconcile sleep faster, but frequent use can cover underlying sleep disorders. Some supplements may also have side effects, so it is better to consult a doctor before regular use.
Taking Kiwi before bed could help studies suggest that Kiwis contain antioxidants and serotonin precursors that could improve sleep. While it is not a miraculous solution, eating one or two kiwis before bedtime is a simple and healthy option to try.
Some trends can be the recording of Riskmouth, a method used to force nasal breathing, it can be dangerous, especially for people with sleep apnea or respiratory problems. Experts recommend seeking medical advice instead of trying risky sleep hacks.
The routines of the bedtime vary Sleepmaxxers spend time in skin care, aromatherapy and relaxation exercises before bedtime. While a routine is soothing and consistent, you can endure a better dream.
Obsessing sleep can track and optimize monitoring and optimize sleep can cause stress and even cause orthosomnia, where to worry about sleep makes it harder to rest. If sleep problems persist, consulting a doctor is a better approach than adding more hacks.
(CNN)
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