Please let me know the main cause of high blood pressure.
MUSA (by SMS)
Blood pressure is the force of blood that pushes against the walls of the arteries as the heart pumps. High blood pressure (hypertension) or low blood pressure (hypotension) can occur due to various causes. Understanding root causes helps to handle and prevent these conditions effectively.
Lifestyle factors Excessive salt intake: leads to fluid retention, increasing blood volume. The additional weight forces the heart to pump harder. A sedentary lifestyle weakens heart efficiency. Smoking damages blood vessels and narrows arteries. Excess alcohol consumption increases blood pressure levels over time. Low potassium intake, which helps balance sodium levels.
High diets in processed and fatty foods can contribute. Chronic stress causes temporary blood pressure peaks and can contribute to long -term hypertension if not administered. Kidney disease: It harms the body's ability to regulate fluids.
Diabetes: damages the arteries and affects blood flow. Sleep apnea: leads to oxygen deprivation, causing blood pressure peaks. The family history of hypertension increases the risk. Aging blood vessels lose flexibility with age, which makes blood difficult to flow gently.
Hormonal imbalances conditions such as hyperthyroidism, adrenal gland disorders or excess aldosterone can lead to greater blood pressure. Keep a balanced diet low in sodium and rich in fruits, vegetables and integral grains. Exercise regularly to improve heart health. Manage stress with relaxation techniques such as meditation or yoga. Avoid excessive alcohol and stop smoking. Regularly monitor blood pressure and consult a doctor if abnormalities persist. By identifying the cause, custom lifestyle changes or medical treatments can help control blood pressure effectively.
Also read: Kwara Health Ministry Potes of more than 102,000 residents for hypertension, diabetes free