Nigerians find it difficult to say no to catfish, cow leg, goat head, chicken, offal or beef dipped in a hot bowl of pepper soup. While that is true, if you also knew how beneficial it is for your well-being, you would be intentional in your consumption. Why is that? Information, whether good or bad, does not leave you the same. When you know the benefits of pepper soup, your orientation will be refined and will be reflected in your attitude towards its consumption and how you prepare it.
The aroma is irresistible, right, and now not only will the aroma keep you hooked, but the benefits it has for you will also keep you hooked.
The average man knows that it is basic knowledge to have pepper soup before a meal, and that it serves as an appetizer, but it doesn't stop at just that. There are several benefits that this soup has for the body so that it is healthy. A bowl of pepper soup is a delicacy that the average Nigerian will never say no to, especially when it is garnished with their favorite protein dish.
The dish is easy to prepare and does not require much preparation time, but it is not lacking in benefits.
This contradicts people's opinion that food that you spend more time cooking is more beneficial than fast food. It can be taken with foods like yam, potato, rice, banana and any other food.
What you add to the soup defines the nutrients you will get from it.
Above all, there is no single solution for its preparation and consumption. Some prefer to enjoy their pepper soup with vegetables, protein or carbohydrates.
READ ALSO: 7 health benefits of ginger that you should know
General benefits of pepper soup
1. It is medicinal
TO scientific review Dr. Heben's team at DrHealthBenefits.com says the soup helps control heart rate. It also helps control blood pressure and prevent it from going ridiculously high or low. In other words, it helps stabilize blood pressure.
Another medicinal function of pepper soup is that it wards off free radicals that could cause cancer. Pepper soup can relieve cold and cough. There are several other medicinal benefits that you should be aware of. Read more here.
2. Healthy skin
There are people who want clear and healthy skin without having to put so much effort into the process. Or it could also be that spending money on skin products is not a priority for you right now; In other words, you don't have the money for it. It may also be that you are not sure which products are suitable for your skin and prefer to play it safe.
Say no more, pepper soup to the rescue. The soup prevents the onset of vitiligo and helps eliminate skin diseases and other skin conditions.
3. Suitable for cold weather and provides warmth to the body.
When it's cold it is usually recommended to drink something hot and avoid something cold. Hot and spicy pepper soup is essential to provide heat to the body. It's a win-win situation. You enjoy your pepper soup and your body warms up as you do so. Have pepper soup and keep your body warm from the weather.
4. Antioxidant properties
According to youmustgethealthy.com, what makes pepper soup healthy are the ingredients it contains. In pepper soup you can find green bananas, fresh catfish, cow skin, beef or goat meat, and they not only taste good; They contain antioxidants. To know the importance of antioxidants for your body, read this.
5. Weight loss
Nigerian pepper soup is recorded be effective in losing weight. The main ingredient is pepper and its consumption can make you drink a lot of water. Because? When you consume pepper, you prefer to consume more water than food. That's a trick that will allow you to take your consumption seriously.
According to an article by You must be healthyThe spicy flavor of pepper causes body temperature to rise and causes the body to lose fat.
READ ALSO: Top 10 Health Benefits of Eating Dates
6. Helps you gain appetite
You hardly eat due to loss of appetite and you are tired of swallowing pills to stimulate your appetite. And maybe you don't take pills but leave your appetite to chance by allowing it to recover on its own. Why not have pepper soup? That way, you can get rid of the pills and, at the same time, regain your appetite.
How to make pepper soup that no one can resist
There are different recipes for different people. And your preparation is relative. However, here is a simple and inexpensive way to prepare pepper soup.
What are the basic ingredients you will need?
Crayfish powder Spices for pepper soup Aromatic leaves (called efinrin in Yoruba) Protein of your choice; fish, goat meat, beef, chicken, etc. Onion Seasoning cubes (also known as Maggi in Nigeria) Blended pepper or pepper powder Salt to taste Water Other spices like garlic, bay leaves in pepper soup (optional)
Note: The measurement depends on how many people you are cooking for and the desired quantity.
Preparation of your pepper soup
Prepare the protein to be used by washing and boiling it (boiling the fish is optional). Pour some water into the pot and add pepper; fresh chili or powder Add crayfish powder, capsicum soup spice, seasoning cubes (crushed), finely chopped onion, salt to taste and other spices of your choice Add water Let it cook for a few minutes Then Add the protein, be it fish, beef or any other of your choice. Cover the pot over low heat for about 5 minutes. Add the aromatic leaves of your choice and mix. Your pepper soup is ready to be served and consumed.
Note that for proteins other than fish, you need to boil them before adding them to the soup.