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Books
The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence by Mary Welford DClinPsy, Paul Gilbert PhD [pdf]
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The Power of Self-Compassion by Mary Welford and Paul Gilbert is a transformative book that...
Books
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff; Christopher Germer [pdf]
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The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer offers a powerful approach to...
Books
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by Tim Desmond LMFT [pdf]
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Tim Desmond's Self-Compassion Skills Workbook offers a comprehensive 14-day plan to cultivate self-compassion and transform...
Books
The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness by Joy Johnson LCSW [pdf]
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Joy Johnson's Self-Compassion Workbook offers practical exercises and guidance to help people approach their thoughts,...
Books
Self-Compassion for Dummies by Steven Hickman [pdf]
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Self-Compassion for Dummies by Steven Hickman is an invaluable guide that introduces readers to the...
Books
The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan [pdf]
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The Self-Compassion Workbook for OCD by Kimberley Quinlan is a transformative resource designed to help...
Books
The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower by Lorraine M. Hobbs; Amy C. Balentine...
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The Self-Compassion Workbook for Kids by Lorraine M. Hobbs and Amy C. Balentine is an...
Books
Wavewalker: Breaking Free by Suzanne Heywood [pdf]
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Wavewalker: Breaking Free by Suzanne Heywood is a captivating book that takes readers on a...
Books
NTA UGC – NET/SET/JRF Paper 1 – Teaching and Research Aptitude By Pearson [pdf]
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NTA UGC – NET/SET/JRF Paper 1 – Pearson Teaching and Research Aptitude is an invaluable...
Books
A People’s History of the United States by Howard Zinn [pdf]
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A Popular History of the United States by Howard Zinn is a groundbreaking book that...
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Biggie introduces a new twist and uncouples the duos
On Sunday night, Big Brother presented another unexpected twist for the housemates, causing more tension and excitement.
Biggie is known...